Take control of your fitness

Veteran Owned, Female operated!

A woman wearing sunglasses and a tank top taking a selfie with a smiling man in a gray T-shirt, both standing on a pavement with rainbow-themed shoes.

We’re proud to be the newest CrossFit gym owners in the area, bringing over a decade of experience as athletes and coaches to our community. At 4 Waves, we’re more than just a place to work out—we’re a team, a family, and a space where every individual is empowered to grow stronger, healthier, and more confident.

With 10+ years of hands-on coaching and competitive CrossFit experience, we understand what it takes to help you reach your goals, whether you're stepping into a gym for the first time or training for your next competition. Our mission is simple: to deliver expert coaching, a welcoming atmosphere, and challenging, high-quality programming for every fitness level.

Come experience the difference.

Join our community and see what makes 4 Waves the new standard for CrossFit in the area.

Get Started Now

Explore memberships & class packs

CrossFit Class Programming

Limited and Unlimited class options.

Personal Training

Individual or semi-private training options.

Tween Programming

A few options for our tweens to jump in and start their fitness journey!

Nutrition Coaching

Individual macro offerings with weekly check-ins and group nutrition offerings.

Meet the Owners

Jennifer Albee

Owner, Coach

A woman with shoulder-length blonde hair smiling, wearing a sleeveless gray shirt with the word 'BULL' on it, sitting against a black background.

Meet Jennifer Albee – Co-Owner, Manager, Head Coach of 4 Waves Athletics

Hi, I’m Jennifer Albee, founder and co-owner of 4 Waves Athletics and a passionate coach with over 12 years of experience in the fitness world. My journey has taken me from local gyms to international competitions—including the CrossFit Games—and across the globe as both an athlete and mentor.

Together with my husband of nearly 24 years, Scott, I've lived around the world, competed in multiple countries, and raised two incredible sons, Justin and Logan, along the way. My life is rooted in strength, family, resilience, and a drive to help others become the best version of themselves.

At 4 Waves Athletics, we’re more than just a gym—we’re a community built on trust, hard work, and heart. Whether you're chasing performance goals or simply looking to move better and feel stronger, I’m here to coach, guide, and cheer you on every step of the way.

Scott Albee

Owner, Coach

A man smiling in the passenger seat of a car, wearing sunglasses on his head and a smartwatch on his wrist.

Meet Scott Albee – Co-Owner and Coach of 4 Waves Athletics

I’m a Florida boy, born and raised in Tampa. I met my smoking hot wife, Coach Jenny, at Bar Tampa, and we’ve been married for over 23 years. I’m a retired Air Force veteran with 24 years of service.

Jenny and I have been doing CrossFit together for about 12 years, and we’ve competed in numerous events over the years. If there’s one piece of advice I’d give to anyone just starting out, it’s this: keep showing up. Consistency is the number one factor in achieving success.