ATTAIN REAL WORLD FITNESS
4 Waves Athletics
Join our gym.
our family.
Veteran Owned, Female Operated: We’re proud to be the newest CrossFit gym owners in the area, bringing over a decade of experience as athletes and coaches to our community. At 4 Waves, we’re more than just a place to work out—we’re a team, a family, and a space where every individual is empowered to grow stronger, healthier, and more confident.
NO SWEAT INTRO
All you need is 1 hour
Busy schedule? Our total-body workout paired with the proven science of Crossfit exercises ensures that you will maximize your 60-minutes in the gym.
GUIDANCE, NOT GUESS WORK
Ever go into the gym and not know what to do first? Our professional coaches guide you and tailor the workout to help you meet your goals.
Go at your own pace
Choose to walk, jog, run, bike or stride. Every workout produces results based on your unique abilities.
If you are looking for a great gym in the area, give 4 Waves a shot! They are welcoming, supportive and have training options for anyone. The coaches truly care about your health, fitness growth and safety! The facility is clean, organized and air conditioned :). Workouts are ever changing which keeps it fun!
Cody
Hands down the best gym I’ve ever been to. The coaching is top-notch, the workouts push you to your limits, and the community is second to none. You feel challenged, supported, and motivated every single day.
Luigi
I almost didn’t walk into this CrossFit gym because I thought I wasn’t “strong” or “fit” enough for CrossFit workouts… and was intimidated tbh
2.5 Years later, it’s one of the best decisions I’ve made.When I started, I couldn’t do a single pull-up. Today I can do 13 unbroken, I’ve learned Olympic lifts, traditional lifts, chest-to-bar (crazier pullups), and I’m now working on bar muscle-ups. And while the physical strength improvements have been amazing, it’s the confidence, mental toughness, and friendships I’ve gained along the way.
Krista
All of your burning questions answered!
What will my first time in the gym be like?
Our coaches will meet you where you are at in your fitness journey and provide a simple easy approach to your first workout.
During your OnRamp Session(s) we will evaluate where you are at and teach you the fundamentals to get you ready to jump into your first class!
What is your drop-in policy?
$25 Drop-In Fee
How often do you recommend going to the gym?
This varies from person to person but generally we find 3 days a week to be a minimum effective dose, while many athletes will come 5-6 days a week.
I'm not in very good shape...can I do crossfit?
Yes! The CrossFit methodology can be scaled and applied to all fitness and capability levels. CrossFit is for everyBODY
Do you offer more then crossfit?
Yes, we offer our WaveFit option that provides a high-intensity workout with simplified movements alongside our CrossFit class, as well as open gym, personal training, Tween Classes, Camps, and Nutrition Coaching.
Connect
904-370-3568
Location
14797 Philips Hwy #114 Jacksonville, FL 32256
4wavesathletics@gmail.com
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